Why am I tired all the time?
16.06.2025 00:50
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
- Red meat
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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- Honey
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
Cheers!
- Raw dairy
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It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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